The Human mind is TRULY an amazing, yet confusing thing. I am trying to figure it out. I am now asking how many famous people went crazy trying you understand who they, others, our brains act in the way they do. Right now I am JUST SO BORED. Boredom to me is never a good think having 4 Disabilities, M.E. (Myalgic Encephalomyelitis) + Fibromyalgia + PTSD and Psychosis as they can take over. A small action usually is the trigger for me, big things I can usually just walk past or over, the smallest of things can get me over-thinking and it’s not always a good thing. Right now I am going for ‘Funny’, but I can’t be sure this will be funny 😀 If anything, our brains are good fun, I mean if we all were serious and angry in our thinking, it would rip us to pieces, trust me, I been there, I still might be there 😀 All I go do is live in moments (I think). I may look at this tomorrow and think “Oh Shaun, Why”, because often I do. But let’s get real here, who do I harm? Answer! NOBODY 😀 Cheer up World.. TRUST ME, IT COULD BE OH, SO WORSE. Maybe……….. lol. Anyway, a stupid thought created this copy and paste below. Enjoy…..

Via: http://spiritualityhealth.com/

  1. Give yourself a shoutout. Even if no one else seems to be appreciating you at the moment, compliment yourself on the way you handled a difficult situation, left your comfort zone for a new adventure, or just got through a busy day.
  2. Give yourself a pep talk. We could all use a motivational speaker from time to time, but we don’t always have one handy. Self-talk can help you motivate yourself to achieve a goal at work, in a relationship, or in your personal behavior.
  3. Debate both sides of a difficult decision. Saying your options out loud and elaborating on the pros and cons can help bring the right choice to light, and you might be surprised at the unexpected direction your thoughts take when they’re audible.
  4. Blow off steam. If you’re not the type to confront people who tick you off, talk to yourself about how they bother you or how unfair a situation is. Introverts are especially prone to missing opportunities to assert themselves. Put the “self” back in self-assertion.
  5. Understand your thoughts better. Sometimes we’re sure we think one way, but our psyche tells us differently. Have you ever found yourself crying when you didn’t think anything was wrong? That’s your subconscious letting you know. Invite it to join your conversation to bring you to new levels of self-awareness.
  6. Rehearse a difficult conversation. Practicing what you need to say to get your points across clearly and without anger will put you in a much better position when it comes time to communicate about a tough issue.
  7. Boost your memory. Research shows that saying the location out loud when you place an object will help you remember where you put it.
  8. Shake off stress and anxiety. Who couldn’t use one more way to get rid of stress? Work it through with a monologue.
  9. Improve attention span and concentration. Indeed, many people with ADD talk to themselves to help bring a tangle of thoughts into focus. Notice how often you see athletes muttering under their breath before an event; they’re calming themselves down (#8) and pumping themselves up (#2). It works.
  10. Improve attention span and concentration. Indeed, many people with ADD talk to themselves to help bring a tangle of thoughts into focus. Notice how often you see athletes muttering under their breath before an event; they’re calming themselves down (#8) and pumping themselves up (#2). It works.Leaving my husband and daughter at home, I took a 2-mile walk, stretching my legs and my mind as I chattered to myself about my blessings, complaints, and confusions. I didn’t solve everything that had been bothering me, but I did lift some weight from my shoulders by listening to the sound of my own voice as it brought forth some notions I hadn’t been aware of.

    So whenever you see people talking to themselves, remember that it’s a sign of sanity, not insanity. It makes us wiser, calmer, and more motivated. What are you waiting for? I can’t hear you.







Shaun Gibson Twitter: @ShaunyScot
Skype Username: shaunyg1973
Shaun Celtic FC Twitter: @ShaunyCeltic






About 17 years ago I was signed off work by the LAWYERS for LIFE with a ‘SORE FUCKING KNEE’ then put on a mixture of medication that made me a fucking paranoid schizophrenic living in pain so bad I wouldn’t feel a kick in the balls from the fucking Hulk due to pain medication that does fuck all. Fuck the pain, fuck the mind games, fuck people, fuck life, and fuck it all. I am fucking tired of a World where people just judge, moan and complain when they have fuck all to complain about. Sitting in a fucking bed listening how bad cunts lives are because someone at work is a prick, fuck the medication, fuck this pain and FUCK THE PROCESS OVER MONEY FORCING MY DR AT THE TIME BEING FORCED TO SIGN ME OFF FOR LIFE DUE TO MONEY HUNGRY FUCKING LAWYERS. Not saying there is a connection but my Dr who was FORCED to sign me off for life thanks to wank lawyers died soon after signing me off work, and to be fair he tried like fuck to not sign me off work as he too knew at the time I only had a fucking sore knee, or “Housemaids fucking knee” as it was called at the time. What I was put through back then, being FORCED to be signed off for work to protect MONEY!! Today makes me want to go kill cunts. Today it isn’t about the Disability, it’s about quality of life, I have fucking none. 24/7 pain, never stops, and yeah boo, fucking hoo me, what a fucking shame!!! Legally “I CAN’T FUCKING TELL THIS STORY” but I fucking want to. It took LIFE, FAMILY, FRIENDS, IT LOOK EVERY-FUCKING-THING. Next time some cunt looks at me like I am making this shit up I swear to fucking Christ I will map the cunts up. I am TIRED, tired of being a pathetic fucking cunt. Chronic Pain, Fibromyalgia, M.E and Psychosis are just a few things I need to suck up, sleeping all the time or awake all the time, always pain is crushing down, and I don’t have a DATE for it to end, it’s hard, very hard. When I want to end my life I have to think about my kids, when I want to hurt people I need to understand life in jail is probably a better deal than I have now, least in jail I could just go for it. The life I have today is because of lawyers protecting fucking money all these years ago.index

6e610a1a5a307f3f8afb792f024e15bbFuck the system that is there to serve ONLY money. Fuck the actual cheats who sit at home all day in happy-town with a free fucking life when they could actually go and fucking work, at least when I was signed off I did volunteer work with kids who needed help till the pain and my mind just took it all away. For me this has fuck all to do with either ‘Ability to work’ nor ‘Money’. It’s about NOT typing shit like this on the fucking internet. Jekyll and Hyde have fuck all on me, 1 minute I am smiling, the next in bed screaming like a wee girl, but I do hide it from life, NEVER do I speak like this to ANYONE, no, just bottle my shit up and smile like the rest of you. I got 2 little girls here and I have to fucking hide my life from them, and don’t talk to me about lonely. Not a dig at anyone I like being around, but pain is just fucking lonely, day after fucking day of bed and Morphine mixed with other meaningless shitty drugs I hate yet need to take, in-fact I need more but fuck it, I need a small part of my mind to keep me alive, I don’t even know if it helps the pain any more. ALWAYS when we are about to open a door to something good does some wanker close it for you. The story of ‘Why’ I was signed off for work for life I can’t tell for ‘Legal Reasons’ but I am >.< that close to getting a lawyer and suing some cunt for half a million pounds. All about money, all about ‘Protecting Interests’ The Government actually do help some people and I like to see people being helped, but what about all the fucking cheaters STILL claiming benefits at the cost of people who actually fucking need it.

wpid-picsart_1440622904154My partner didn’t sign up for this bullshit she has to care for me every waking fucking moment. I need help to eat, wash, shit, piss, I can hardly walk up my own hallway some days, and probably need help to breathe too, I will get back to you on that one. Fuck my Childhood and fuck every grown fucking man who stood back and watched what was happening and I will call every fucking one of them fucking cowards. Everyone fucking bailed and I had to take care of things, I think I was about 18 when that shit happened. Yeah I am fucked off, family only care about their own needs, I remember a World where family actually fucking helped each other, I remember times people cared, when people were not so fucking scared to talk. And this “Don’t be real on the internet bullshit” really fucks me off too. This is my blog, I EVEN NEED FUCKING HELP to do this shit, and it is fucking shit, people think because I have 1.5 Million views I think I am fucking special. Here is a deal, for the next month I will trade lives with any wank-face who thinks their life is hard because they have shit internet or someone said something on-line that upset them, because that is what the fucking World has came to. I try my best to just TRY,  but it’s too fucking hard, I have to restrain myself DAILY from punching strangers in the face, how I stop myself must be magic or some other shit. YEAH I AM FUCKING PISSED OFF….

And I am glad we can type it on the FUCKING STUPID, FULL OF SERIOUS CUNTS internet and not have to sit b0bc5772fab7c84b57f9ba74dc2594a1and speak like this to people. Not that people give a fuck anyway, they are too worried about what shoes to wear the next again fucking day. So why do I blog? Why do I ask my partner to sit (Not just now) and write all this blogging shit for me? Because if it wasn’t for this blog I would be in jail or dead, shit to 1 side, this blog gave me a voice, it gave me purpose to TRY and change things that need changed, but you realize after a while that no matter what you say, no matter what you claim you can or can’t prove, NO-CUNT IS LISTING ANYWAY, fools will be fools regardless. Someone (Decent Person) said to me a few days ago “Shaun, you really don’t hold fucking back do you?” and they said it with a smile on their face, a face I wanted to fucking punch may I add. Facts are I do care, I have reason to care, 2 wee girls and 2 sons to help grow up and older, that is my job so I will do it, happily, it’s the ONLY thing I actually enjoy in this pitiful fucking SHIT-HOLE we call Earth. Our World is full of fucking idiots, gossips, Religious fucking screw-balls and people so fucking dumb I would rather sit and speak to my fucking dog for a chin-wag. Seriously people are boring, tedious, narrow minded, 2 faced cunts in the main. But for all the good people, keep doing what you do, be yourself, don’t bow to the the pressures life places on us via all these scary things that are thrown at us every fucking day. I live in pain and utter confusion because of whatever the fuck is wrong with me, and I must do all that and smile and love 2 wee girls because I want them to have a Childhood or ‘NORMAL’, because my life is fucked I must still show my girls what a healthy relationship is, what is right from wrong. They saved me. I pray every day, not to Religion, Jesus or Scripture, no fuck that shit, I have praying to MY GOD since I was a wee boy, if nobody is listening, then nobody is listening, if it is just a stupid placebo to get me through each moment, hour or day then so be it. But truly, IT IS WEARING FUCKING THIN


How my mind feels

Fuck it!!! And thank fuck for this blog!! 



    Shaun Gibson Twitter: @ShaunyScot
    Skype Username: shaunyg1973
    Shaun Celtic FC Twitter: @ShaunyCeltic



Willy Wonka Actor Gene Wilder Dies Aged 83


So Sad

One of my all time favourite actors, so many movies, so much fun. I guess him and Richard Pryor are smiling and laughing up in the big house now. Two guys who spent so much time together acting. For me it was Charlie and the Chocolate Factory that made me love this guy. Rip

Gene Wilder, Beloved Star of Willy Wonka & The Chocolate Factory, Dies at 83 | People Scoop | People
Via: PEOPLE on You Tube


Via: Sky News


Comedy legend Gene Wilder, who starred in Willy Wonka & the Chocolate Factory, has died at the age of 83. Wilder, who also starred in Young Frankenstein, The Producers, Blazing Saddles, and Stir Crazy, died on Sunday night in Stamford, Connecticut.

His nephew, Jordan Walker-Pearlman, said the film legend had been suffering from Alzheimer’s disease-related complications. In a statement to Variety, Mr Walker-Pearlman said the illness “never stole his ability to recognize those that were closest to him, nor took command of his central-gentle-life affirming core personality”.

Gene Wilder and Richard Pryor co-starred in a number of comedies

Gene Wilder and Richard Pryor co-starred in a number of comedies

He said the decision to delay disclosing his condition was because: “He simply couldn’t bear the idea of one less smile in the world.” The frizzy-haired actor – who excelled at playing neurotic characters caught up in madcap schemes – was twice Oscar nominated, for his role in The Producers, a Mel Brooks comedy.

Gene Wilder excelled at playing hysterical, madcap characters

Gene Wilder excelled at playing hysterical, madcap characters

Gene Wilder excelled at playing hysterical, madcap characters In 1971, he assumed the role of Willy Wonka, one of his most beloved characters, which became a children’s favourite.  In 1974 he starred in two other Brooks comedies, Western spoof Blazing Saddles and gothic horror spoof, Young Frankenstein. He co-starred with Richard Pryor in 1980 prison comedy Stir Crazy, which was a global box office smash.

The son of a Russian Jewish immigrant, Wilder was born Jerome Silberman in Milwaukee, Wisconsin, in 1933.

He is survived by fourth wife Karen Boyer, whom he wed in 1991.










Vlog on Life – Part 1 – What makes us ALIVE? Music? Religion? What keeps you free?


Below is a VIDEO BLOG, or a ‘Vlog’, just me speaking what I think about ‘Life’ for 10 minutes or so. I understand there are many things in life where things can bring people together, but only a certain group of people, so the question I am asking these days is “What can liberate us and bring us together” and I found Music is the only thing that can bring love and a smile back to my life. Some who live with Religion won’t even listen to what I have to say below, so this tells the story. I respect Religious people, but I do not like Religion, it causes untold misery on our species. Politics can do the same, feck even Sport can divide us 😀 So, I hope you watch/listen to what I say below, and if it helps, then I am glad I did this on a cold Scottish Monday morning. Hope you are all well.

[Video] Via Shaun Gibson on You Tube


Finding Nirvana <Click)




How Scotland voted….


Ascension – taken from the album ‘Fly Songs Inspired by the film Eddie the Eagle
[VIDEO] ViaHollyJohnsonVEVO on You Tube


Skype: shaunyg1973








♫ Keep Singing ♫


Amazing song below. These days I am TOTALLY understanding Music and its power. As a species NOTHING conventional like Politics, Religion, Sport, the list is endless, can keep us together nor keep us agreeing, we disagree on ALL THINGS, well apart from 1 thing, MUSIC! I am trying to fight past 4 HUGE disabilities that effect my mind and body. I can sit and listen to UB40, I can sit and listen to Lionel Richie, just an example. I close my eyes and pretend to sing to my partner, or my family in a room or venue. In my mind’s eye I am laying in my bed, or my spare room sofa, wherever, and I can let the music take me over. I visualise myself singing songs, I know this sounds crazy but I have to control the disabilities that control my mind, so I am fighting back. If I can play a song into my headset or ear-buds and sing it till the end, I feel liberated in my mind, but often in my thoughts of singing any song, whatever I like in that moment, a demon from my past can creep into my performance, the performance in my mind, so my fight is so big, so visible, yet so small and un-noticed, and I write this not for me, I write this so others can TRY. I hope you can. Love this song below, his album went right to number 1!!. Its lyrics are powerful to me, again it applies to me, if you struggle with pain or mind confusion like I do, pick 1 song and don’t stop till you can imagine, feel, and OWN THE MOMENT, in your mind. Strange yes, disabled yes. 😀 But Disabled people can live, breath and try and NOT BE A BURDEN TO OUR LOVED ONES OR/NOR SOCIETY!!! We deserve this, well most of us, I know people HAPPY on disability benefits and drugs from Drs [YEAH, CHEATERS TAKING MONEY OTHERS NEED].

imagesDisabled or not, see how much you own your mind, good fun for some, real for others. Also I have two little girls in this house, I tell them ‘Daddy has a sore knee’, that will do for now, but they MUST see a real man, a man who loves, tries, shows them a healthy relationship with Mummy, make them know fun and laughter and also plant seeds for the bad things. One day they will see boys, I have a job to do so when they see boys they can see a man in there, not a stupid boy. That is my job, well 1 of them, I have to get this right, for them, it’s that simple. Life kills me, but they reward me with something else, I don’t know what yet. Maybe Angels do exist? Till next time, not really in a ‘Bloggy’ place these days, but Music and THE SIGN below can save many people, I just know I need to help. I am told ‘Help yourself 1st’ But I just can’t, I need to help because I know what it’s like to need help in this often amazing or horrible World we all share. Thanks again for a friend helping me construct this share here

Rick Astley – Keep Singing
Via: RickAstleyVEVO on You Tube

When I was a boy
I saw my daddy crying at the steering wheel
And oh, it made me feel so scared

Then there was joy
Found my religion, swimming in a chour of voices
And oh, I knew that I’d been spared

That I’d be saved some sunny day
Saved from throwing my life away
That I’d be saved some sunny day
From throwing my life, throwing my life away

Keep singing, woah, keep singing
Praising to the heavens with my voice ringing
Keep singing, woah, keep singing
Clap to the beat ’till my hands are stinging
And I’d be saved some sunny day
From throwing my life (throwing my life)
Throwing my life (throwing my life) away

And now I understand
I’m a wide eyed father, blessed are the children
Oh our greatest reward
And with these hands
I’ll move a mountain, build a castle to keep you safe
Of this, you know you can be sure

And you’ll be saved some sunny day
Saved from throwing your life away
And you’ll be saved some sunny day
From throwing your life, throwing your life away

Keep singing, woah, keep singing
Praising to the heavens with your voices ringing
Keep singing, woah, keep singing
Clap to the beat ’till your hands are stinging
And you’ll be saved some sunny day
From throwing your life (throwing your life)
Throwing your life (throwing your life) away

Who do you love
When it all comes down to truth
Who do you love
When it all comes back to you
Who do you love
When you’re lying in your bed
Who do you love
Who do you love

Keep singing, woah, keep singing, pray
Keep singing, woah, keep singing, pray
Keep singing, woah, keep singing, pray
Keep singing, woah, keep singing, pray

And you’ll be saved some sunny day
From throwing your life (throwing your life),
Throwing your life (throwing your life) away




CHANGE THESE SIGNS!!! This sign represents more disabled people than not!

Angels On My Side

My 2 Daughters are making me live again

My 2 Daughters are making me live again

I am not re-blogging again, more just a ‘Hey, how are you doing’ – I am done with my Gym work as it just got too hard, but the weight is gone. I sleep most of the day these days, but I am daring to show the World that ”Disabled People’ or any people cannot just dream, they can act, they can do, become, create and make moments others can feel also. I am about to ROAR again as losing my voice, or ability to be a ‘Team Player’ in life shattered my soul. I have 3 offers from Publishers to tell my story, my life story. I said ‘Yeah’ on 1 condition, that any money I make is placed into a pot where it can help people who are needing help, that is a promise I make, life is not about me, News isn’t even what I want to write anymore, I want to create and live in moments where smiling is what I do even when I am in agony in bed. I always have only ever had 2 choices, live or die, I am going to live. But my quest now is to change this image here that DOES NOT REPRESENT all disabled people. For me personally, well I will not be judged by one more person, the next person to judge me by the 1st image below will be told to go forth and multiply!! I mean this, no hate, no anger, just LETS CHANGE THIS SIGN so people can be respected and allowed to be part of a World that looks and see’s no wheelchair. This is my goal now. I was signed off by the Government in 1999 against my wishes and it nearly got nasty and hard with court cases, in the end I took the easy option of money and free drugs from the Government, that was my choice, but the pain was bad and I was young. Now older the reason for being signed off Work are no longer applicable, I was signed off for LIFE, DUE TO A BAD KNEE!!! Today I have Fibromyalgia, Chronic Pain, M.E and another stupid brain condition; I flat out am refusing to be judged BADLY by anyone today. These things restrict my body and mind, but I live in agony, so how much more pain can I give myself today with a clearer mind? I am going to tell myself to ‘Keep on Keeping on’ because ‘Everything will be alright’ and ‘I have angels on my side’ – Please check the amazing song below!!







Rick Astley – Angels On My Side
Via RickAstleyVEVO on You Tube


“Angels On My Side”

Sometimes I just don’t feel like waking up
wanna stay inside my dreams
sometimes I feel like I am breaking up
do you know just how that feels

Hope is for the hopeful
it’s a dream that never dies
faith is for the faithful
I see it in your eyes

And I got angels on my side
I got angels flying high
and everything gon’ be alright
’cause I got angels on my side

I need the people that I really love
to only give me truth
don’t fake it, I can’t take it
my heart is close to breaking
it reminds me of my youth

Hope is for the hopeful
it’s a dream that never fades
faith is for the faithful
And I will not be swayed

‘Cause I got angels on my side
I got angels flying high
and everything gon’ be alright
’cause I got angels on my side

Everything gon’ be alright,
everything gon’ be alright,
everything gon’ be alright,
everything gon’ be alright

Everything gon’ be alright,
’cause I got angels on my side.
Oh, yeah.

Can you see them?
Can you see them?

I got angels on my side
angels flying high
and everything gon’ be alright,
’cause I got angels on my side.

I got angels, you got angels,
everybody got their angels on their side,
everything’s gonna be alright
You got angels, I got angels
everybody got their angels by their side,
it’s alright, it’s alright.
I got angels, you got angels,
everybody got an angel by their side,
we got angels on my side.
I got angels, you got angels,
everybody got their angels by their side,
oh, yeah.




Today I stop blogging – For real! – Thank You!! & Goodbye


imagesWell this REALLY is my last blog for ShanyNews ANYTHING. I only have Twitter left and I will re-name that. This blog and the ability to share my thoughts probably saved my life if I am being fair and honest. See when you lose your voice or ability to just be seen as normal, never mind be normal, you need an outlet, this blog gave me the only voice I could have, so I am thankful to a MILLION people and WordPress for being here when my mind was CRAVING something I had no idea what craving. I will share 1 blog only, it was done way back in November 20th 2014 called ‘Finding Nirvana’ I wrote it at a time my mind was aware of the poison destroying it and it was a shout from the back of my mind onto this page for help probably, sadly when you get like I am it’s hard to connect anything to anyone sometimes, I see one thing, others see different, I am talking in real life terms here, not online. I met a ton of amazing people Blogging and on Facebook and a number of Social Media outlets, but I met some nut jobs also, I came into Social Media with not 1 enemy and I leave Social Media with no enemies. See people might see that different but to have an enemy implies that you yourself dislike or hate someone or some people, I hate or dislike nobody, people are either nice or not nice, and it really is that simple. Religion, Colour, Race Creed or whatever, people are the same. The people we see in Wars are like you and I, but we can’t feel the fear they do. Blogging taught me this, we share a LOT on these blogs but how many actually step away from the Internet and actually try and make things better? Answer is easy, not many. I learn about our World on here as I have never left the British Isles, so when I stopping doing football and DJ party hosing and other things I sat here and tried to understand a World I had never seen before, I wanted to see it, feel it, know cultures and religions and find answers. We are all told “Don’t talk Religion or Politics” I think it’s fair to say I did cross that line yeah? But it was just questions, nothing more. All the bad stuff I shared was re-sharing what was already out there, all the blogs about the big bad World were 2nd hand news had people looked. The personal blogs about me or my pain and now Gym gave me a platform to lay my mind HERE and not to my amazing partner and family. So today I stop Social Media for good. I came off a few places in the last week, Facebook I left with a thought of “I BET I GO BACK” 😀 I never, I resisted. If people in my life want to talk to me they can still do so, I have a phone and a front door for them to come and talk. For every GOOD PERSON I met on My Amazing Journey Shared And Documented I can only say ‘Thank you’ for helping me. Many people helped me and they maybe didn’t know. Now I have a story to tell, but it won’t be told here. Deliberate Donkey to the right and what I have been doing since January the 1st, the Gym and all the Images and diary entries I have been keeping are the story. I will say ‘WordPress helped’ but the people in WordPress. This is a pretty amazing place when we get the good people beside us, sadly I lost a LOT of good people through the medication I was given. So if I ever upset you or offended you, truly, I am sorry ok, it was never my intention. I am now ready to try and fly, the pain is still horror but I am learning to breathe through it. I need to sing, shout, speak, talk, act, I have so many dreams I am aiming for now and I want to try them all. 1st I need to come away from Social Media and keep re-connecting with reality. But I again thank you all for being part of my story. I wish you well in your story, we all have a story and let me tell you, it’s better out than in. See I kept mine in for a VERY LONG TIME, and it hurt, so I used this blog to get it out. You can do the same you know!

Wiz Khalifa – See You Again ft. Charlie Puth
Via Wiz Khalifa on You Tube

Be good, be happy, smile, you are alive today so just smile, the inevitable is coming no matter what we do or how we choose to live as individuals, but just enjoy life, it’s a gift, it’s amazing, smile and enjoy it if you can. If you are struggling, open a blog, use a different name, and anything, but just get what is stopping you from living stop, so you can start to live. What I did and what I am doing I was told was IMPOSSIBLE, so I am now going to prove to the World that disabled people, in mind and body can BECOME, or just become. I have dreams, I have my two little princesses’, I have my partner, my sons and all who love me ready to reconnect with. So that is what I am going to do 🙂 Please, I hope you are all good, don’t let the bad bits into your mind, own your mind and just refuse the bad things in, you can do that!! Live well friends. PS: Should anyone want to stay in contact and I know some will, add me to Skype. My username is shaunyg1973 feel free to keep in touch SKYPE IS TYPE OR AUDIO OR VIDEO, TYPE ONLY IF THAT IS HOW YOU WANT TO TALK, PEOPLE THINK IT IS AUDIO/VIDEO ONLY. I will keep this open till the weekend then close it or hibernate it as I paid for it 😀 I am Scottish, we are strange with money, there is no myth here

More Love, Less Hate

Over and out



Living in pain with a brain illness – I am starting to understand things and people

7d8e410624cc96efade256b0d5aaf563I removed my stupid self from Facebook and a lot of other things in the last week, but I had good reason. Just now a family member is being annoyed by some idiot next door, pissing on my family members door mat, tapping the door then running away, threatening them, basically being a coward. I wanted to go to this person’s door and just have it dealt with, but family thought it WISE to call the police, and that is not how I deal with a ‘LIBERTY TAKER’ Someone who will do things to try and alter the mind of another to any given emotion. I think these ‘Liberty takers’ are cowards, real men just say to face or just jog on, that is all I know, so the restraint needed to not just go to this person’s door and finish this is very difficult for me, but over the last week in holding back seeing a family member suffer at the hands of a Coward it made me see something in myself, through my 4 disabilities

I am a person who can sleep like a happy baby with ANY emotion in my mind, I have the ability to sleep after someone says “I am going to kill you” or whatever crap people say. See real people just kill you, cowards give you the time and date so I just say “OK, we will be out, thanks for the heads up arsehole” 😀

d1660f22dbf09af7823b7ddcf50088eaThis new drug I am on MST Continus is a bit strong, but it is taken morning and night and is slow release, it differs from my old medication I was on in the way it doesn’t give you one big hit of pain relief at once, no, this just slowly enters your mind and body and you feel it, I can feel it in my mind. Strange thing the mind, I always want to be in full control of my mind, I never allow any person to enter my mind and try and own it, never going to happen. People have tried to play childish games with me in the past and always I slept well and didn’t give them thought. For me as a disabled guy living in agony and a mind that is hard to keep in check as it can be confusing with Fibromyalgia and M.E/CFS. Because I am in the Gym hitting leather and PVC every day I am needing flesh to hit, and the person annoying my family member was a target for my mind for a day or 2, but I managed to get rid of the idea of tying the prick to a chair and keeping him alive. I don’t mean that, it’s just a thought. I don’t play well with cowards, I tend to just deal with them and move on, I refuse to allow another to own my mind. But as I am off 5 different medications and now on 2 new ones I am trying to find my centre again, trying to re-establish where I am and what is around me. Always as a young kid my Dad would say to me “Know who is around you son, in-front, behind and at each side” and as a kid I never really got it, but I do now, I taught my own son’s this and I think they may struggle to understand it 😀 Life is very, VERY easy, and I prefer to live with a quiet mind, I own my thought and nobody can ever take that from me. They can mock, hit, play, do what they will, but not one person can control or own my mind, and that is what I am learning again. The man I used to be would just go and finish the story, get it over with and just go home as if nothing happened. Today I have two wee girls to help grow up, so I needed to grow up. This is why I came off Dr’s Heroin and am killing myself in the Gym every day. My mind, my entire being is for my family, I come 2nd because I can control my World, but I am noticing others can’t. It is what it is right?

11416159_10207009625624143_6777975463268398855_nBe good World, life can hit us from any side, in-front, behind or either side at any moment and we are left regretting we didn’t look to see what was around us. Don’t be paranoid with this, just understand EVERYTHING and EVERYONE around you, then you own your World. People say “But I can’t change the World” I say back “So go and change your own World” If we all did this, our World would be a better place I believe. Also, denying what and who we are, becoming something else or different because life said so can make us all very ill and unwell. I think we must always be ourselves and never deny who we are. Trust me, I seen it, made it, cleaned it, made the mess, you name it I done it, and got the preverbial T-Shirt to say so. Be yourself, don’t be someone else. Or life will hit you like a ton of bricks because you were not looking at what is around you, your mind was in a state of NOWHERE. Know who, what, whoever, whatever is around you, and the bricks miss you

More love, less hate

Holly Johnson Love Train
Via: PetersPopShow on You Tube


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My New ME/Pain Tablet – MST Continus


I now understand the help message.

When I was taking ‘Gabapentin a year or so ago with Dihydrocodeine, Tramadol, Diazepam, Amitriptyline and Morphine I thought I was on LSD. The drug almost took my mind and kept it, some take it and fine, some take it and get what I got. With ‘MST Continus I have a drug that will help with Cancer, Parkinson’s disease and a few other things, of course I don’t have Cancer not Parkinson’s. What I have does not kill people; it keeps them in a state on ‘Death’ likely, in thoughts only. I have been on this new drug since 1st April I think so nearly 3 weeks and I must say it is close to Gabapentin in the way you can feel it ‘try and control your thought. The pain is the same, but 1 thing it has helped is my mind, it is a little clearer. I still depend on my partner to give me this medication at the exact right time. This is a Pharmaceutical controlled drug, when I go to pick it up the Chemist owner/pharmacist has to open a safe in the back of the shop as this drug is so dangerous. The lists of things I can and can’t do is long, let’s just say perfect timing is crucial with this drug. My mind is free from Dihydrocodeine, Tramadol and Morphine in liquid form and I can feel it. But I knew when I decided to do this ‘Boxing Training to get Muscle tone 100% to live longer’

Made as the same material as 'David King' to the left

Where the pain wants to kill me, all I can do is fight

And come off ALL medication I had to take the right medication. The cold turkey feelings are back and my body is demanding Heroin, Dr’s heroin. I don’t allow my mind to be weak these days. I spend large parts of every day in bed just sleeping on and off. It is a trade I made to live longer, so I can’t complain. My muscle tone is very high, it feels like my skin is so tight, where there was fat, there is now no fat, I have dropped over 20 Kilo, I let myself go but can I use Medication as an excuse? The answer is no, I decided to take the medication and let my mind and body go. Today the pain is 100x worse but it was horrific before anyway. I gained life here, I showed my 2 little daughters, or I am showing them I hope that ‘It’s ok to feel bad’ and ‘It’s ok to get better’ My Daughters think I have a sore knee, so for now this story works and 2 wee minds don’t need to know the story. The shit below is just the drug leaflet. It is CRAZY. But I am winning this fight and I will tear anyone to bits who stands in my way. I hit leather and PVC every day in the boxing gym, and my mind logically wants flesh to hit. That is a challenge right there, NOT TO HIT SOMEONE. That is hard, but Boxing is a sport for the individual, it’s lonely but it’s discipline is something I am re-learning. I am not doing this to fight people, to be tough; I am doing this to live longer. That is all. Don’t read below, I just needed to share this for ‘whatever’ reason. ‘Keeping on, keeping on’ here…. for now.

Via: http://xpil.medicines.org.uk/


MST Continus tablets 5 mg, 10 mg, 15 mg, 30 mg, 60 mg, 100 mg, 200 mg
Company Details
Napp Pharmaceuticals Limited

MST® Continus® 5 mg, 10 mg, 15 mg, 30 mg, 60 mg, 100 mg and 200 mg prolonged release tablets

Morphine sulphate
Read all of this leaflet carefully before you start taking this medicine.

In this leaflet:

1. What MST Continus tablets are and what they are used for
2. Before you take MST Continus tablets
3. How to take MST Continus tablets
4. Possible side effects
5. How to store MST Continus tablets
6. Further information
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1. What MST Continus tablets are and what they are used for

These tablets have been prescribed for you by your doctor to relieve severe pain over a period of 12 hours. They contain the active ingredient morphine which belongs to a group of medicines called strong analgesics or ‘painkillers’.

Do not take MST Continus tablets if:

You are allergic (hypersensitive) to morphine or any of the other ingredients of the tablets (see section 6 ‘Further Information’);
you have breathing problems, such as obstructive airways disease or respiratory depression. Your doctor will have told you if you have these conditions. Symptoms may include breathlessness, coughing or breathing more slowly or weakly than expected;
you have a head injury that causes a severe headache or makes you feel sick. This is because the tablets may make these symptoms worse or hide the extent of the head injury;
you have a condition where the small bowel (part of your gut) does not work properly (paralytic ileus), your stomach empties more slowly than it should (delayed gastric emptying) or you have severe pain in your abdomen;
you have recent onset liver disease;
you are taking a type of medicine known as a monoamine oxidase inhibitor (examples include tranylcypromine, phenelzine, isocarboxazid, moclobemide and linezolid), or you have taken this type of medicine in the last two weeks;
the patient is under one year of age.

If you are going to have an operation, please tell the doctor at the hospital that you are taking these tablets.
Take special care with MST Continus tablets

Before treatment with these tablets tell your doctor or pharmacist if you:

Have breathing problems, such as impaired lung function or severe bronchial asthma. Your doctor will have told you if you have these conditions. Symptoms may include breathlessness and coughing;
have an under-active thyroid gland (hypothyroidism), severe kidney or liver problems as you may need a lower dose;
have a severe headache or feel sick as this may indicate that the pressure in your skull is increased;
suffer from, or have ever suffered from epilepsy, seizures, fits or convulsions;
have low blood pressure;
have a severe heart problem after long-term lung disease (severe cor pulmonale);
have inflammation of the pancreas (which causes severe pain in the abdomen and back) or problems with your gall bladder;
have an inflammatory bowel disorder;
have prostate problems;
have poor adrenal gland function (your adrenal gland is not working properly which may cause symptoms including weakness, weight loss, dizziness, feeling or being sick);
are or have ever been addicted to alcohol or drugs;
have previously suffered from withdrawal symptoms such as agitation, anxiety, shaking or sweating, upon stopping taking alcohol or drugs.

Very rarely you may experience increased sensitivity to pain despite the fact that you are taking increasing doses of these tablets (hyperalgesia). Your doctor will decide whether you need a change in dose or a change in strong analgesic (“painkiller”).
Taking other medicines

Please tell your doctor or pharmacist if you are taking or have recently taken any other medicines, including medicines obtained without a prescription. If you take these tablets with some other medicines, the effect of the tablets or the other medicine may be changed.

These tablets must not be used together with a monoamine oxidase inhibitor, or if you have taken this type of medicine in the last two weeks (see section 2 ‘Do not take…’).

Tell your doctor or pharmacist if you are taking:

medicines to help you sleep (for example tranquillisers, hypnotics or sedatives);
medicines to treat psychiatric or mental disorders (such as phenothiazines);
muscle relaxants;
medicines to treat high blood pressure;
cimetidine to treat stomach ulcers, indigestion or heartburn;
certain types of medicines to stop you feeling or being sick;
medicines used to prevent or relieve the symptoms of an allergy (antihistamines);
rifampicin to treat tuberculosis;
ritonavir to treat HIV;
medicines to treat Parkinson’s disease.
gabapentin to treat epilepsy or neuropathic pain (pain due to nerve problems).

Also tell your doctor if you have recently been given an anaesthetic.
Taking MST Continus tablets with alcohol

Drinking alcohol whilst taking MST Continus tablets may make you feel more sleepy or increase the risk of serious side effects such as shallow breathing with a risk of stopping breathing, and loss of consciousness. It is recommended not to drink alcohol while you’re taking MST Continus tablets.
Pregnancy and breastfeeding

Do not take these tablets if you are pregnant or breastfeeding.

Ask your doctor or pharmacist for advice before taking any medicine.
Driving and using machines

These tablets may cause a number of side effects such as drowsiness which could affect your ability to drive or use machinery (see section 4 for a full list of side effects). These are usually most noticeable when you first start taking the tablets, or when changing to a higher dose. If you are affected you should not drive or use machinery.

This medicine can affect your ability to drive as it may make you sleepy or dizzy.

Do not drive while taking this medicine until you know how it affects you.
It is an offence to drive while you have this medicine in your body over a specified limit unless you have a defence (called the ‘statutory defence’).
This defence applies when:
The medicine has been prescribed to treat a medical or dental problem; and
You have taken it according to the instructions given by the prescriber and in the information provided with the medicine.
Please note that it is still an offence to drive if you are unfit because of the medicine (i.e. your ability to drive is being affected).

Details regarding a new driving offence concerning driving after drugs have been taken in the UK may be found here: https://www.gov.uk/drug-driving-law

Talk to your doctor or pharmacist if you are not sure whether it is safe for you to drive while taking this medicine.
Important information about some of the ingredients of MST Continus tablets

The 5 mg, 10 mg, 15 mg, 30 mg and 60 mg tablets contain lactose which is a form of sugar. If you have been told by your doctor that you have an intolerance to some sugars, contact your doctor before taking these tablets.

The 30 mg and 60 mg strength tablets contain sunset yellow (E110) which may cause allergic reactions.
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3. How to take MST Continus tablets

Always take the tablets exactly as your doctor has told you. The label on your medicine will tell you how many tablets to take and how often.

Swallow your tablets whole with a glass of water. Do not break, crush or chew them.

MST Continus tablets are designed to work properly over 12 hours when swallowed whole. If a tablet is broken, crushed or chewed, the entire 12-hour dose may be absorbed rapidly into your body. This can be dangerous, causing serious problems such as an overdose, which may be fatal.

You must only take the tablets by mouth. The tablets should never be crushed or injected as this may lead to serious side effects, which may be fatal.

You should take your tablets every 12 hours. For instance, if you take a tablet at 8 o’clock in the morning, you should take your next tablet at 8 o’clock in the evening.

The usual starting dose is one 30 mg tablet every 12 hours. However, the dose will depend on your age, weight and the severity of your pain. If you are elderly or weigh less than 70 kg your doctor may suggest a lower starting dose. Your doctor will decide how many tablets you should take.
Children over one year of age

Children over one year of age can take the tablets. The required dose will depend on their weight and severity of pain. This should be discussed with your doctor or pharmacist.

If you find that you are still in pain whilst taking these tablets discuss this with your doctor.

Do not exceed the dose recommended by your doctor. You should check with your doctor or pharmacist if you are not sure.
If you take more MST Continus tablets than you should or if someone accidentally swallows your tablets

Call your doctor or hospital straight away. People who have taken an overdose may feel very sleepy, sick or dizzy. They may also have breathing difficulties leading to unconsciousness or even death and may need emergency treatment in hospital. When seeking medical attention make sure that you take this leaflet and any remaining tablets with you to show to the doctor.
If you forget to take MST Continus tablets

If you remember within 4 hours of the time your tablet was due, take your tablet straight away. Take your next tablet at your normal time. If you are more than 4 hours late, please call your doctor for advice. Do not take a double dose to make up for a forgotten tablet.
If you stop taking MST Continus tablets

You should not suddenly stop taking these tablets unless your doctor tells you to. If you want to stop taking your tablets, discuss this with your doctor first. They will tell you how to do this, usually by reducing the dose gradually so you do not experience unpleasant effects. Withdrawal symptoms such as agitation, anxiety, shaking or sweating may occur if you suddenly stop taking these tablets.
4. Possible side effects

Like all medicines, these tablets can cause side effects, although not everybody gets them. All medicines can cause allergic reactions, although serious allergic reactions are uncommon. Tell your doctor immediately if you get any sudden wheeziness, difficulties in breathing, swelling of the eyelids, face or lips, rash or itching especially those covering your whole body. The most serious side effect, although uncommon, is a condition where you breathe more slowly or weakly than expected (respiratory depression).

As with all strong painkillers, there is a risk that you may become addicted or reliant on these tablets. Very common side effects (probably affecting more than 1 in 10 people taking these tablets) Constipation (your doctor can prescribe a laxative to overcome this problem).
Feeling sick.

Common side effects (probably affecting between 1 and 10 in 100 people taking these tablets)

Drowsiness (this is most likely when you first start taking your tablets or when your dose is increased, but it should wear off after a few days).
Dry mouth, loss of appetite, abdominal pain or discomfort.
Vomiting (being sick). This should normally wear off after a few days. However your doctor can prescribe an anti-vomiting medicine if it continues to be a problem.
Dizziness, headache, confusion, difficulty in sleeping.
A feeling of unusual weakness.
Involuntary muscle contractions.
Rash or itchy skin.

Uncommon side effects (probably affecting between 1 and 10 in 1000 people taking these tablets)

Difficulty in breathing (possibly due to fluid on the lungs) or wheezing.
A condition where the bowel does not work properly (ileus).
Changes in taste, indigestion.
A feeling of dizziness or ‘spinning’, fainting, seizures, fits or convulsions.
Agitation, mood changes, hallucinations, a feeling of extreme happiness.
Unusual muscle stiffness.
Tingling or numbness.
Difficulty in passing urine.
Low blood pressure, facial flushing (redness of the face).
Swelling of the hands, ankles or feet.
A worsening in liver function tests (seen in blood test).
Blurred vision.
Muscle spasms.

Frequency unknown (cannot be estimated from the available data)

Unpleasant or uncomfortable mood, abnormal thoughts.
An increased sensitivity to pain.
Reduction in size of the pupils in the eye.
A fast or slow heartbeat.
High blood pressure.
Decreased cough reflex.
Colicky abdominal pain or discomfort, an increase in the severity of symptoms associated with inflammation of the pancreas (severe pain in the abdomen and back).
Impotence, decreased sexual drive, absence of menstrual periods.
Withdrawal symptoms (See section 3 “If you stop taking MST Continus tablets”).

Reporting of side effects

If you get any side effects, talk to your doctor or pharmacist. This includes any possible side effects not listed in this leaflet. You can also report side effects directly via the Yellow Card Scheme at http://www.mhra.gov.uk/yellowcard. By reporting side effects you can help provide more information on the safety of this medicine.
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5. How to store MST Continus tablets

Keep out of the reach and sight of children.

Do not use any tablets after the expiry date which is stated on the blister and carton. EXP 08 2010 means that you should not take the tablets after the last day of that month i.e. August 2010. Do not store your tablets above 25°C. Do not take your tablets if they are broken or crushed as this can be dangerous and can cause serious problems such as overdose.

Medicines should not be disposed of via wastewater or household waste. Ask your pharmacist how to dispose of medicines no longer required. These measures will help to protect the environment.
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What MST Continus tablets contain

The active ingredient is morphine sulphate. Each tablet contains 5 mg, 10 mg, 15 mg, 30 mg, 60 mg, 100 mg or 200 mg of morphine sulphate.

The other ingredients are:

Cetostearyl alcohol
Magnesium stearate
Lactose (except for 100 mg and 200 mg tablets)
Hypromellose (E464) (except for 10 mg)
Titanium dioxide (E171)
Polyvinyl alcohol (10 mg only)

The tablets also contain the following colourants:

10 mg – Iron oxide (E172)

15 mg – Iron oxide (E172), brilliant blue (E133), quinoline yellow (E104) and indigo carmine (E132)

30 mg – Erythrosine (E127), indigo carmine (E132) and sunset yellow (E110)

60 mg – Erythrosine (E127), quinoline yellow (E104) and sunset yellow (E110)

100 mg – Iron oxide (E172) and indigo carmine (E132)

200 mg – Brilliant blue (E133) and quinoline yellow (E104)
What MST Continus tablets look like and the contents of the pack

The tablets are marked with NAPP on one side and the strength (e.g. 5 mg, 10 mg etc) on the other.

The tablets are coloured as follows: 5 mg – white, 10 mg – golden brown, 15 mg – green, 30 mg – dark purple, 60 mg – orange, 100 mg – grey, 200 mg – teal green.

In each box there are 60 tablets.
Marketing Authorisation Holder and Manufacturer

The tablets are made by
Bard Pharmaceuticals Limited
Cambridge Science Park
Milton Road

This leaflet is also available in large print, Braille or as an audio CD. To request a copy, please call the RNIB Medicine Information line (free of charge) on:

You will need to give details of the product name and reference number.

These are as follows:

Product name: MST Continus tablets

Reference number: 16950/0035


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