WHY IT MAY BE GOOD TO TALK TO YOURSELF!

index

The Human mind is TRULY an amazing, yet confusing thing. I am trying to figure it out. I am now asking how many famous people went crazy trying you understand who they, others, our brains act in the way they do. Right now I am JUST SO BORED. Boredom to me is never a good think having 4 Disabilities, M.E. (Myalgic Encephalomyelitis) + Fibromyalgia + PTSD and Psychosis as they can take over. A small action usually is the trigger for me, big things I can usually just walk past or over, the smallest of things can get me over-thinking and it’s not always a good thing. Right now I am going for ‘Funny’, but I can’t be sure this will be funny 😀 If anything, our brains are good fun, I mean if we all were serious and angry in our thinking, it would rip us to pieces, trust me, I been there, I still might be there 😀 All I go do is live in moments (I think). I may look at this tomorrow and think “Oh Shaun, Why”, because often I do. But let’s get real here, who do I harm? Answer! NOBODY 😀 Cheer up World.. TRUST ME, IT COULD BE OH, SO WORSE. Maybe……….. lol. Anyway, a stupid thought created this copy and paste below. Enjoy…..

Via: http://spiritualityhealth.com/

  1. Give yourself a shoutout. Even if no one else seems to be appreciating you at the moment, compliment yourself on the way you handled a difficult situation, left your comfort zone for a new adventure, or just got through a busy day.
  2. Give yourself a pep talk. We could all use a motivational speaker from time to time, but we don’t always have one handy. Self-talk can help you motivate yourself to achieve a goal at work, in a relationship, or in your personal behavior.
  3. Debate both sides of a difficult decision. Saying your options out loud and elaborating on the pros and cons can help bring the right choice to light, and you might be surprised at the unexpected direction your thoughts take when they’re audible.
  4. Blow off steam. If you’re not the type to confront people who tick you off, talk to yourself about how they bother you or how unfair a situation is. Introverts are especially prone to missing opportunities to assert themselves. Put the “self” back in self-assertion.
  5. Understand your thoughts better. Sometimes we’re sure we think one way, but our psyche tells us differently. Have you ever found yourself crying when you didn’t think anything was wrong? That’s your subconscious letting you know. Invite it to join your conversation to bring you to new levels of self-awareness.
  6. Rehearse a difficult conversation. Practicing what you need to say to get your points across clearly and without anger will put you in a much better position when it comes time to communicate about a tough issue.
  7. Boost your memory. Research shows that saying the location out loud when you place an object will help you remember where you put it.
  8. Shake off stress and anxiety. Who couldn’t use one more way to get rid of stress? Work it through with a monologue.
  9. Improve attention span and concentration. Indeed, many people with ADD talk to themselves to help bring a tangle of thoughts into focus. Notice how often you see athletes muttering under their breath before an event; they’re calming themselves down (#8) and pumping themselves up (#2). It works.
  10. Improve attention span and concentration. Indeed, many people with ADD talk to themselves to help bring a tangle of thoughts into focus. Notice how often you see athletes muttering under their breath before an event; they’re calming themselves down (#8) and pumping themselves up (#2). It works.Leaving my husband and daughter at home, I took a 2-mile walk, stretching my legs and my mind as I chattered to myself about my blessings, complaints, and confusions. I didn’t solve everything that had been bothering me, but I did lift some weight from my shoulders by listening to the sound of my own voice as it brought forth some notions I hadn’t been aware of.

    So whenever you see people talking to themselves, remember that it’s a sign of sanity, not insanity. It makes us wiser, calmer, and more motivated. What are you waiting for? I can’t hear you.

~~~~~

MORE LOVE, LESS HATE

blogger-for-peace-van-2

BLOGGERS FOR PEACE AND SANITY

THIS DOES NOT REPRESENT ALL DISABLED PEOPLE

THIS DOES NOT REPRESENT ALL DISABLED PEOPLE

Shaun Gibson Twitter: @ShaunyScot
Skype Username: shaunyg1973
Shaun Celtic FC Twitter: @ShaunyCeltic

THE ABOVE IMAGE NEEDS CHANGED TO THIS - THIS REPRESENTS 'BETTER' FOR SOCIETY TO JUDGE

THE ABOVE IMAGE NEEDS CHANGED TO THIS – THIS REPRESENTS ‘BETTER’ FOR SOCIETY TO JUDGE

 

[Shauny Life Quote – #1]

goal-1-copy

[Shauny Life Quote – #1] I think a lot, many reasons why. Often I think so deeply I AMAZE myself at what I can think about. I think I annoy people by talking about them 😀 So from now on, EVERY DAY!! I am doing this. This is Number 1. Every day I will share another. Why not?  🙂 And it might show people how my stupid brain works!! lol – I can be a science experiment for someone studying the human mind? #BeIn as we say here in Scotland 😀 I suffer from M.E, PTSD, Psychosis and Fibromyalgia, 2 are SEVERE pain, 1 makes you sleep all the time, the other 2 confuse the mind. I am medicated, so this should be a fairly fun experiment here. I want to push my limited mind to it’s obvious limit, even with my mind having limits.

MORE LOVE, LESS HATE

blogger-for-peace-van-2

BLOGGERS FOR PEACE AND SANITY

THIS DOES NOT REPRESENT ALL DISABLED PEOPLE

THIS DOES NOT REPRESENT ALL DISABLED PEOPLE

Shaun Gibson Twitter: @ShaunyScot
Skype Username: shaunyg1973
Shaun Celtic FC Twitter: @ShaunyCeltic

THE ABOVE IMAGE NEEDS CHANGED TO THIS - THIS REPRESENTS 'BETTER' FOR SOCIETY TO JUDGE

THE ABOVE IMAGE NEEDS CHANGED TO THIS – THIS REPRESENTS ‘BETTER’ FOR SOCIETY TO JUDGE

 

Living in pain with a brain illness – I am starting to understand things and people

7d8e410624cc96efade256b0d5aaf563I removed my stupid self from Facebook and a lot of other things in the last week, but I had good reason. Just now a family member is being annoyed by some idiot next door, pissing on my family members door mat, tapping the door then running away, threatening them, basically being a coward. I wanted to go to this person’s door and just have it dealt with, but family thought it WISE to call the police, and that is not how I deal with a ‘LIBERTY TAKER’ Someone who will do things to try and alter the mind of another to any given emotion. I think these ‘Liberty takers’ are cowards, real men just say to face or just jog on, that is all I know, so the restraint needed to not just go to this person’s door and finish this is very difficult for me, but over the last week in holding back seeing a family member suffer at the hands of a Coward it made me see something in myself, through my 4 disabilities

I am a person who can sleep like a happy baby with ANY emotion in my mind, I have the ability to sleep after someone says “I am going to kill you” or whatever crap people say. See real people just kill you, cowards give you the time and date so I just say “OK, we will be out, thanks for the heads up arsehole” 😀

d1660f22dbf09af7823b7ddcf50088eaThis new drug I am on MST Continus is a bit strong, but it is taken morning and night and is slow release, it differs from my old medication I was on in the way it doesn’t give you one big hit of pain relief at once, no, this just slowly enters your mind and body and you feel it, I can feel it in my mind. Strange thing the mind, I always want to be in full control of my mind, I never allow any person to enter my mind and try and own it, never going to happen. People have tried to play childish games with me in the past and always I slept well and didn’t give them thought. For me as a disabled guy living in agony and a mind that is hard to keep in check as it can be confusing with Fibromyalgia and M.E/CFS. Because I am in the Gym hitting leather and PVC every day I am needing flesh to hit, and the person annoying my family member was a target for my mind for a day or 2, but I managed to get rid of the idea of tying the prick to a chair and keeping him alive. I don’t mean that, it’s just a thought. I don’t play well with cowards, I tend to just deal with them and move on, I refuse to allow another to own my mind. But as I am off 5 different medications and now on 2 new ones I am trying to find my centre again, trying to re-establish where I am and what is around me. Always as a young kid my Dad would say to me “Know who is around you son, in-front, behind and at each side” and as a kid I never really got it, but I do now, I taught my own son’s this and I think they may struggle to understand it 😀 Life is very, VERY easy, and I prefer to live with a quiet mind, I own my thought and nobody can ever take that from me. They can mock, hit, play, do what they will, but not one person can control or own my mind, and that is what I am learning again. The man I used to be would just go and finish the story, get it over with and just go home as if nothing happened. Today I have two wee girls to help grow up, so I needed to grow up. This is why I came off Dr’s Heroin and am killing myself in the Gym every day. My mind, my entire being is for my family, I come 2nd because I can control my World, but I am noticing others can’t. It is what it is right?

11416159_10207009625624143_6777975463268398855_nBe good World, life can hit us from any side, in-front, behind or either side at any moment and we are left regretting we didn’t look to see what was around us. Don’t be paranoid with this, just understand EVERYTHING and EVERYONE around you, then you own your World. People say “But I can’t change the World” I say back “So go and change your own World” If we all did this, our World would be a better place I believe. Also, denying what and who we are, becoming something else or different because life said so can make us all very ill and unwell. I think we must always be ourselves and never deny who we are. Trust me, I seen it, made it, cleaned it, made the mess, you name it I done it, and got the preverbial T-Shirt to say so. Be yourself, don’t be someone else. Or life will hit you like a ton of bricks because you were not looking at what is around you, your mind was in a state of NOWHERE. Know who, what, whoever, whatever is around you, and the bricks miss you

More love, less hate

Holly Johnson Love Train
Via: PetersPopShow on You Tube

Shauny

ShaunyNews Twitter: @ShaunyNews
Skype Username: shaunyg1973
Glasgow Celtic Chat : https://glasgowcelticchat.com
ShaunyCeltic: @ShaunyCeltic

We walk, we talk, we be, we do. But are we going anywhere, saying anything?

0fb07844a851535fd8cde5aa13d4b455I tell news, my news and World news. Today like many I am going through ‘Moments’ the same moments as you the reader and others. Be you family, friends, strangers reading this, I often look at people, our species, Countries, a People, 1 person, group of people, a belief, a myth, a legend in name, the woman next door to the poor kid in Syria being killed to that homeless guy I seen and all in-between, today. We all talk, I talk! I talk here, I give my opinions all over ShaunyNews platforms and for my Editor Ian here and on @ AceNewsSercies because, well that is the question right? because why? Why, why do we look, talk, question, forgive, forget, listen, pretend, lie, do, don’t do. Why can some be open like I am her and some not, LISTEN! No disrespect, I am living, I evolve so I ask questions, I can’t sit still, lol. I must improve, learn, understand, become, dream and learn to act on these emotions and wants. Often I can come across as hate or anger, this is never true, I am telling a news story or sharing or trying to understand life or a moment in my and others lives, no more, no less, but I am small, like the lyrics in the song below, you will see ❤ I am Shauny only, I am nothing, we are all equal, we are above nobody nor below anyone, well, this is how I believe it should be, how you see it is your call and I do respect that, do you respect others? Example only here, like me? I want some to care, others I don’t care but never hate. I reach out to people, some reach back and understand but some can’t reach back and don’t understand, frustrating? Of course, but I can only speak to that or any person and ask “Who is different” you or I then say “But really? Does it matter?” The answer of course is no, we co-exist on the same level but we are too apart often, but some are lucky to have love right here, some don’t. Some are love, some fake love, some can’t love due to pain from now or a past that trapped them, I only hope and pray you find what you need because all I do is look for me and ask your help, simple right? Life is easy, sadly we ALL can make it hard, this can change, the World is imperfect but we can be individually better. I generalize only for myself, I question my World, the World only because this is my path. What is wrong with that? Most days and, *WHO CARES* I have a baseline reader of 2,000 people, sometimes 50,000 and all in-between. I thank you for reading, replying, know I see you I hear you and I love you. Men will sit and mock me for these words, but why? I don’t mock back, if a man can’t be a man then he must understand why he needs the persona of tough guy. I AM a tough guy, I ‘COULD’ kill in the right circumstances but so could any man, BUT! Can we turn the coin around and not do that? Can we be calm when hate and intolerance are in our way? I can only speak as a man, the man I AM, but I do understand my Partner and some girls, of course I do, so do you but we can’t understand every person. So we try, but we must try to do it with love and care and slowly, if we get it. Top right you will see 1.2 MILLION people have read or visited me, that staggers and scared me a little because I never asked for this to happen, I just wrote one day and here I am. Look at it like life, we open a door our lives change, we turn left we love, we turn right we hate, we turn around and find love we move another way and find hate. Whatever you do, you choose, what direction you go, understand people ARE THERE to help you, why do I know this? Well I am very fortunate to have a woman beside me who hugs me and tells me “It’s ok” Its just “OK” …Are you ok? I pray so… x

In life I see people walk, but walking nowhere. 

In life I see people educate themselves but not apply it in life 

I see in life people becoming then stop, they become and don’t become anything more, they just become

People can be cruel, but I ignore, you should too. Whoever I speak too here

In life I see people talk, but not speaking any truths or real values, just empty words for the sake of a noise

In life, my life here in Scotland I see individual acts of love and kindness. 

We make dreams but don’t live them, we see a dream, feel a dream but don’t act the dream nor try, why all this? I ask to learn yes…

In life, all over the World I speak to Hundreds of people in audio, type, email, blog, twitter, I ‘FEEL’ individual acts of kindness, don’t we all? Or have you forgot there is a whole World out there we are attached to no matter if we know it or like it, facts are we are all connected. As a species we can be cruel, hate, racist, religiously hateful, not all! but too many of us are. I see kindness, love, help, support and more. But often the bad outnumbers the good in our World. We are a species of talkers, some clever, some stupid, many like me trying to find our own way our own path in life, our journey. I can’t say I am clever or stupid because this will be what others will decide, be I like it or not, but in truth I don’t care what people think of me. I don’t throw hate, I don’t catch hate. I understand anger often, I understand happy always. We are all going somewhere and must respect each other’s path or journey. We can also help them on that journey but sadly some want to send people the wrong way or grab them the wrong way and force them up their own paths, this is wrong, I have seen and lived it. That is why I know now it’s wrong. We grow, we learn and every day I DEMAND I stand up and learn, help, feel, gather morality, learn NOT TO JUDGE! Yeah I am ‘Irony’ just the same as you. These are my opinions only, challenge me, challenge YOU. Live, smile, love, laugh, get drunk, make love, help peace happen or hate and be unhappy, your choice because I have choice the same as you. I was told “No I don’t understand you” recently by a person I love so much I cry, I cry in hope we can connect, if you read this what stops you? I ask with an open heart and mind. Challenge me, challenge you, challenge life. Choose life, choose what YOU want because I will, again without hate, just emotions that range from love, respect, tolerance, confusion also, I try not to challenge people but it’s hard so I question me 1st to understand another or life or the World. Wake up, or go to sleep. I have decided. I am VERY LUCKY to have an audience I can open up too, I respect and thank you ALL for the pleasure to do so, please know that. I write for peace and love, try it, even just in your mind. ❤

More love, less hate x 

This song has a power I am STARTING to understand.
I will still beat a man. But I care also. We can be both, but NEVER hate.
A Great Big World, Christina Aguilera – Say Something
Via AGreatBigWorldVEVO on You Tube

Twitter: @ShaunyNews
ShaunyNews: https://www.facebook.com/groups/Shaunynews/
My Chronic pain group: https://www.facebook.com/groups/699321140156812/
Scot2Scot: http://www.scot2.scot/
Scot2Scot Site for all areas:  http://www.scot2.scot/index.php/directory
Ace News Services: https://acebreakingnews.wordpress.com/
Ace News Facebook: https://www.facebook.com/groups/acenewsservic
The Celtic Network: http://thecelticnetwork.com/
My Paper: https://paper.li/ShaunyNews/1428021484

My message to a sleeping World

 

o-E-READER-SLEEP-DISRUPTION-facebook

I often wonder how much my own voice helps in a World full of liars and haters. I often wonder how many people have a voice and should be on a soap box telling the truth. I myself have, for 15 years now been trying to tell the World about a terrible truth many can’t see, refuse to see but have seen. As the World wars over black Gold (Oil) Was it any wonder Scotland were never going to be allowed to have that voice. Guys like Alex Salmond and Tommy Sheridan had that soap box, they told the truth, but the truth was forbidden. A heart of a lion doesn’t matter any more, so many hide, many want to scream till the World listens to a truth that would upset the masses. It upsets me sometimes how fooled we are as a species. How 1% of our species have more than the other 99%. Scotland talks about the 45% where in reality we should be getting some airplay of our version of events. I do wonder where our World is going and I know I am not alone. I am not afraid, so read all about it, like or hate what I write I don’t care, all that matters to me is I try and mould a World for my kids, not me. This song by an amazing girl Emeli Sandé has lyrics so powerful it tells a story all on it’s own. Music does that. You ever noticed how musicians and comedians use their presence on stage to tell the truth? to ask questions others can’t? I do. The lyrics of this song, be you like it or not are as powerful as they are true. Let us not bite our tongues any more, let us tell our version of event. If a useless idiot like me can type words that try and engage the World with truth and to try and wake people up and to not be selfish and greedy then I know YOU can also. The truth IS  FORBIDDEN. And the sad facts are they always will be, until we decide enough is enough. I ask you who hate why? I ask you who sit in small groups pointing fingers as if you are in some important group of haters why? I ask you to think for yourself, be individual and ask the REAL questions that need asked in life. Sure we all get caught up in the World and life gets busy but we need to open our minds and see the World for what it is not what we want it to be. Be warned, if you decide to do this, once that door is open, your life changes for EVER. Because some will listen but sadly some will not, it is this HATRED that makes voices with power behind them get closed and silenced. Is this a World we want to live in? Ask yourself that and you will see the answer is not to your liking, perhaps. We must engage the world head on and ask the awkward questions that many call “Conspiracies” See Scotland, the vote, #The45, the lies and cheating, the postal vote issue that caused a crown/police investigation is a ‘Conspiracy’ To understand a conspiracy we first must define a conspiracy. To sum up, think for yourself, educate yourself, don’t believe me, go to https://www.google.co.uk/ and put in the right key Words to any question, you will get the truth or the truth you believe

When is enough enough?

More love, less hate

Shaun

Please Join me here https://www.facebook.com/groups/816793605019072/ or here https://www.facebook.com/groups/Shaunynews/
and new #StandUpScotland Blog http://standupscotland.wordpress.com/